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I had battled with my weight for years, constantly yo-yoing up and down until I reached the point where I was at my heaviest weight ever. In late 2006 I decided I had to make some changes in my life or I wouldn't be around to enjoy it, so I joined a gym! This was very intimidating for me, I felt very uncomfortable so I decided to work with a Personal Trainer as I knew I couldn't do it by myself.
So the process began! My Personal Trainer showed me what I needed to do to change my life. This included nutritional guidance, a resistance [or weight] training program as well as cardio exercise. We set a goal for me to lose 20kg by the end of the year. To my surprise the weight and centimetres just kept dropping off, in 6 months I had lost my 20kgs and in just 12 months I had lost a total of 30kg. I have kept this weight off for over 4 years, having gone from a size 16-18 down to an 8-10!
My Personal Trainer taught me a new lifestyle, gave me support and motivation throughout. She pushed me that little bit harder every time we trained. This in turn has made me a totally new person. I feel so much better, have a much healthier and positive approach to life and believe I can do anything if I work hard enough to achieve it! I have acquired a passion and dedication for the fitness industry which I now work in as a qualified Personal Trainer.
My Personal Trainer helped and inspired me to reach goals that I never
imagined possible. I became a Personal Trainer so that I could help others achieve their goals just as I did mine. I want to help you look and feel good about yourself. I want to make a difference in your life! |
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Cardio for Super Fitness |
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Sports scientists agree that cardio exercise is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
The major benefits of cardio include:
* Increased Stamina
* Increased Speed * Increased Coordination
Muscles and Metabolism
Weight training helps to increase your lean muscle mass, which in turn increases your resting metabolism. This means that when you are carrying out your daily activities you are burning a lot more energy as a result of your muscles being stronger. A muscle in its resting state is like an idling car engine, burning up fuel in the form of calories. Therefore, it's true that the more muscle you have, the more calories your body burns at rest each day!
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Set Your Goals |
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5 Reasons to work with a Personal Trainer... |
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Motivation
a personal trainer is a coach, an educator and a motivator. They act as a role model and a major source of encouragement.
Diverse and Effective Workouts
changing the workouts from time to time will keep the program exciting and fun. You will achieve goals you never thought possible.
Safety you will learn the proper use of equipment as well as technique while performing various exercises.
Consistency
you will be more apt to stay dedicated to your program knowing your trainer will be knocking on your door.
Inexperience
lack of experience and knowledge with exercise will intimidate you from entering the gym. Having a fitness coach is like being in the classroom
"Dreams can come true...
you just have to believe in them
and work hard
to make them happen!"
I look forward to hearing from you.
You can contact me on:
Mobile: 0422 347 206
or send me an email:
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Weight Loss & Maintenance
